Paleo Diet Before And After Pictures: My Weight loss Transformation
Paleo Diet Before And After Pictures: My Weight loss Transformation
Paleo Diet VS Vegan Diet For Weight Loss & Vitality?
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://www.facebook.com/pages/Durianr...
Video Length: 04:21
Uploaded By: durianriders
View Count: 39,549
Weight loss transformation 101: cycling vs running? Whats better for burning fat?
Weight loss transformation 101: cycling vs running? Whats better for burning fat? Cycling is the BEST weight loss aka fat burning exercise around. Heck, its not even exercise when you make it a LIFESTYLE like riding to work, riding with your kids, ...
Video Length: 06:17
Uploaded By: durianriders
View Count: 84,399
Epic Weight Loss Transformation Phentermine Review
ALL my BEST weight loss,recipes, cycling, mental, training and lifestyle tips in ONE Book http://www.30bananasaday.com/page/durianrider-s-book.
Video Length: 04:10
Uploaded By: durianriders
View Count: 36,811
WEIGHT LOSS TRANSFORMATIONS: WHY CARBS MAKE YOU SLIM
WEIGHT LOSS 101 TIPS: WHY UNLIMITED CARBS MAKE YOU SLIM Its all about dietary thermogenesis. Humans are designed to be trim creatures. We are designed to consume excessive amounts of carbohydrates daily as adult animals. Look at 100% of the long ...
Video Length: 10:41
Uploaded By: durianriders
View Count: 28,221
High Protein - An Incredible 35 grams Per Shake Low Fat - 1.5 grams Per Shake Contains Only 2 grams of Sugar Per Shake Aspartame Free 220 Calories Per Serving Gluten Free Energy ...
Dr. Joel Fuhrman - Q &A: Healthy Diet, Obesity, Diabetes and Cancer
Expert Panel Host: Joel Fuhrman (A podcast version of this video is available on iTunes.) • Joel Fuhrman author of End dieting and There is a cure for diabetes ...
Video Length: 19:16
Uploaded By: The Real Truth About Health
View Count: 30,941
Paleo Diet Before And After Pictures: My Weight loss Transformation
Paleo Diet Before And After Pictures: My Weight loss Transformation Paleo Diet VS Vegan Diet For Weight Loss & Vitality? Here are some more healthy weight lo...
Video Length: 04:21
Uploaded By: durianriders
View Count: 39,549