FATLOSS 101: How carbs, sugar and grains fatten you up!
If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther.
This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/undergroundwellness
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