This is my 1 year body transformation. I lost 35 lbs the first 2 months just working out at home doing high intensity workouts with no weights.
In june i decided to join a gym and this is when i really saw results i was gaining muscle mass and losing bodyfat at the same time. This is very easy for beginners so take advantage.
I recently gaine 25 lbs and i will begin to post videos on how to burn fat as fast as possible i will post my workouts and nutrition / diet
Alex Los Angeles alex los angeles alexlosangeles
Video Length: 02:16
Uploaded By: axdelosangeles
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High Protein - 14 grams of pea protein per serving High Fiber 120 calories per serving (Sea Salt & Vinegar), 130 calories (Barbecue) Sugar Free Saturated Fat Free A High Protein ...
Proteinex is a pre-digested liquid protein that provides 15 grams of protein, no fat, no sugar, no carbohydrates, no phosphorous and only 60 calories per 1 oz. serving.Flavor: Orange. ...
Identifying Nutritional Deficiencies Through Nails, Skin & Hair
Take Dr. Berg's Advanced Evaluation Quiz:http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect...
Video Length: 37:20
Uploaded By: Dr. Eric Berg DC
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