This is my 1 year body transformation. I lost 35 lbs the first 2 months just working out at home doing high intensity workouts with no weights.
In june i decided to join a gym and this is when i really saw results i was gaining muscle mass and losing bodyfat at the same time. This is very easy for beginners so take advantage.
I recently gaine 25 lbs and i will begin to post videos on how to burn fat as fast as possible i will post my workouts and nutrition / diet
Alex Los Angeles alex los angeles alexlosangeles
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Uploaded By: axdelosangeles
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High Fiber - 5 grams Per Serving High Protein - 24 grams Per 38g Serving Low Carb - 3g Net Carbs* Sugar Free Low Fat - 3 grams Per Serving Contains NutraFlora - Superior Natural ...
High Protein - 15 grams of ProteinLow Carb - 5g Net Carbs*Low Calorie - 80 Calories Per ServingFat FreeAspartame FreeGluten FreeQuick and Easy to MakeEasily Mixes with Water*g Net Carbs = Total ...
High Protein - 10 grams Per Bar150 to 160 Calories Per BarTrans Fat FreeLow Cholesterol - 0 to less then 5mgGood Source of Fiber - 2 to 4 grams Per Bar7 Delicious FlavorsKosher ...
EATING HEALTHY IS BAD.
In this video we: -determine that raw, plant based meals are bs -find an excavator -tell no one to have a good day. NEW VIDEOS MWF! LIKE us on Facebook: ...
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Uploaded By: TheDeFrancoFam
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Do I Eat Clean 24/7? ??
I'm not perfect and definitely enjoy my treats, but I do limit them! Find out how I keep a balance and which junk foods I like in this video. I also show you an ...
Video Length: 17:50
Uploaded By: Simnett Nutrition
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Baby Nutrition - Formula Serving Sizes
Baby nutrition is an important topic, but it is complex -- it's not just a question of feeding your baby something nutritious, it's also about making sure that your child ...
Video Length: 02:45
Uploaded By: Healthguru
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