My 1 year body transformation video

This is my 1 year body transformation. I lost 35 lbs the first 2 months just working out at home doing high intensity workouts with no weights.

In june i decided to join a gym and this is when i really saw results i was gaining muscle mass and losing bodyfat at the same time. This is very easy for beginners so take advantage.

I recently gaine 25 lbs and i will begin to post videos on how to burn fat as fast as possible i will post my workouts and nutrition / diet

Alex Los Angeles alex los angeles alexlosangeles

Video Length: 02:16
Uploaded By: axdelosangeles
View Count: 632,649

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