How I Lost Weight ? Weight Loss/Healthy Living ? Before & Afters - "How To Lose Weight"
Hope this helps in some way shape or form. Please do not be too harsh on me, this is all I did, I'm not a pro or anything. This is just how I did it even though it didn't seem like much. Any more questions ask them below and I will do follow up videos on my vlog channel http://www.youtube.com/shaaanxovlogs
the calorie counter is "myfitnesspal" use it, honestly, it helps SO much. :)
I am currently 163ish cm tall and weigh 56 kilos, size 6-8 in NZ (different to USA sizing etc)
VLOG CHANNEL http://www.youtube.com/shaaanxovlogs
FACEBOOK: http://www.facebook.com/shaaanxoyoutube
TWITTER: @xoshaaan
INSTAGRAM: @shaaanxo
For business enquiries, my email is shaaanxo@yahoo.com
SIGMA BRUSHES: If you want to buy brushes, here is my link to the Sigma website - I have some reviews on these brushes and you'll see I use them in some of my tutorials http://www.sigmabeauty.com/?Click=225 :)
Camera I used to record this video: Canon EOS 60d Editing: done by me on iMovie
Lite Entree - Only 130 Calories High Protein - 15 grams Per Serving Low Fat - 2 grams Per Serving 1 Gram of Fiber Per Serving 10% DV of Calcium 4% DV of Iron Trans Fat Free ...
High Protein - 15 grams Per ServingLow Calorie - 60 Calories Per ServingLow Carb - 1g Net Carbs*Sugar FreeFat FreeTrans Fat FreeAspartame FreeGluten FreeProvides 8% DV of Calcium Per ServingEasily ...
170 Calories Per BarHigh Protein - 15 grams Per BarLower Fat - 5.5 grams Per BarLow Cholesterol - 5mgAspartame FreeGluten-FreeTrans Fat FreeGood Source of Iron - 10% of the Daily Value ...
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Metabolism and weight loss is the breakdown of fat into glycogen, glucose and ATP. SteveTurano.com
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