Body Transformation. Weight loss and Bodybuilding. Before and After Pictures. Update #1



This is the first update form my bodybuilding journey that I'll be doing in a monthly basis. I explain the things that went down in the last couple of years and how I lost the weight initially.

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Nutrition
Nutrition
Please watch: "WARNING. YOU'RE BEING LIED TO." https://www.youtube.com/watch?v=Z1lovMzixm0 -~-~~-~~~-~~-~- A talk about nutrition and my past.
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Shoulder and traps workout at home | home shoulder workout| Ravi fitness rs
Shoulder and traps workout at home | home shoulder workout| Ravi fitness rs
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How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
How to Make Better Decisions, Stick to and Stay Consistent with Healthy Eating
Get Dr. Berg's Book, The New Body Type Guide: https://shop.drberg.com/drbergs-new-body-type-guide Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about why...
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