How to Stay Motivated to Lose Weight

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1. Keep track of your progress.
2. Set multiple short-term goals instead of one long-term goal.
3. Include variety. Experiment with different forms of cardio and foods.
4. Tell people you're trying to lose weight.
5. Reward yourself after you accomplish one of the short-term goals.
6. If you ever lose motivation, take a minute to visualize the end result.

Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/

Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/b...

Video Length: 04:46
Uploaded By: leanbodylifestyle
View Count: 111,027

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