100 Pounds transformation



It's just starting to hit me. I lost weight !!! http://directorzone.cyberlink.com/video/41694

Video Length: 02:14
Uploaded By: blakkandi
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HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
HIP DIPS WORKOUT | Side Butt Exercises | 10 min Home Workout
This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home.
Video Length: 10:40
Uploaded By: Lilly Sabri
View Count: 6,761,190

5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
5 Exercises To Burn Those Buns & Thighs "Be a 10 in 2010"
(0:26)- Routine Sets & Reps (0:50)- Skates (1:44)- Lunge Into Knee-Raise (2:22)- Lateral Jump 30-60 seconds of as many reps as you can (2:59)- Duck Walk (3:38)- Lateral Walk Check out www.scotthermanfitness.com for more information and detailed ...
Video Length: 04:53
Uploaded By: ScottHermanFitness
View Count: 84,370

5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises for At Home Workouts!
5 Bodyweight Upper Ab Exercises to Build Six Pack Abs At Home Without Equipment! My Exerprise Fitness App in App/Play Store ...
Video Length: 06:29
Uploaded By: Anabolic Aliens
View Count: 14,375