Amazing Transformation Guy Loses over 360lbs On His Own! Before and Afters



Thank you all for the overwhelmingly kind words. I don't know what to say...
********FREQUENTLY ASKED QUESTIONS:********
1) What diet plan did you do?
a) I didn't follow any "mainstream diet". I just used common sense and consumed things that are widely accepted as healthy like fruits and vegetables, whole grains (oats, not processed whole grains like in cereals), lean sources of protein such as fish and poultry and overall cut out junk food and soda entirely--yes, cold turkey. Eat less calories than you burn and you WILL lose weight and make it a habit to look at the nutritional facts of food that you eat, being educated is over half the battle.

2) What kind of training did you do?
a) I didn't have access to a gym or a trainer so again I did what instinctively came natural and walked everywhere. I skipped going out to eat with my friends to go for a walk and met up with them after and I was that much better off for it. I walked everyday no matter what, adding distance as the walk got easier. After I lost the bulk of the weight I took up lifting weights in hopes to build muscle mass and fill out my skin.

3) What surgeries did you have done/do you have any problems with loose skin??
a) I did not have any bypass or gastrics surgery or any weight loss surgery at all for that matter. I lost all the weight entirely on my own. Naturally I have loose skin all over my body. After losing the bulk of the weight I had man boobs and a very large skirt of skin which I was fortunate enough to have removed by surgery and that was covered by my medical insurance. Mine was a severe case, this is not typical from what I hear.


Hope these answer a few questions.


My name is Mike

and this is generally a look at me as I got massive during my short life (up to 600 pounds) and then it follows me as I lose all the weight--all by myself (no gastric surgery of any kind, trainers, doctors, fad diets) and changed my life entirely.

After I lost the weight I had a lot of loose skin which I was lucky enough to have removed for health reasons.

Can one man really change so much? See for yourself.

Music: Kevin MacLeod

Video Length: 02:39
Uploaded By: mikeyboydoodle
View Count: 255,824


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Featured Products
ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)
ProtiDiet Fruit Drink Concentrate, Tropical Fruits (7ct)

15 grams of protein 60 Calories Low Carb - 2g Net Carbs* Contains only 2 grams of sugar per serving Cholesterol Free Fat Free*g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 13.95

Rating: 5 out of 5 stars (5 out of 5)


Bariatric Choice Soup, Broccoli & Cheddar (7ct)
Bariatric Choice Soup, Broccoli & Cheddar (7ct)

High Protein – 15 Grams per ServingLow Carb – 6g Net Carbs*Low Fat – 1 Gram per ServingEach Serving Provides 35% DV of CalciumCholesterol FreeContains Only 1 Gram of SugarEasy to ...

List Price: $14.95
Our Price: 11.00

Rating: 3 out of 5 stars (3 out of 5)


WonderSlim Snack O's, Sour Cream & Onion (7ct)
WonderSlim Snack O's, Sour Cream & Onion (7ct)

These crunchy circles of joy have lots of the taste you crave yet each generous single serving bag contains only 130 calories. ...

Our Price: 14.95

Rating: 4 out of 5 stars (4 out of 5)


WHAT I EAT IN A DAY 1 | GET HEALTHY WITH ME!
WHAT I EAT IN A DAY 1 | GET HEALTHY WITH ME!
Subscribe here: http://bit.ly/1jNLokI Can we get this video to 10000 thumbs up?! Hey everyone, welcome back! This is my first WHAT I EAT IN A DAY so please ...
Video Length: 03:29
Uploaded By: Alexandrea Garza
View Count: 84,130

SIMPLE AB WORKOUT for Beginners (quick at home) Ab Workouts to Lose Belly Fat for Females
SIMPLE AB WORKOUT for Beginners (quick at home) Ab Workouts to Lose Belly Fat for Females
SIMPLE AB WORKOUT for Beginners (quick at home) Ab Workouts to Lose Belly Fat for Females! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets!
Video Length: 06:05
Uploaded By: SUPER HEALTHY FIT
View Count: 212,985

How She Lost 55 Kgs in 8 Months | Weight Loss Journey, Story & Motivation Tips | Fat to Fab  Sum
How She Lost 55 Kgs in 8 Months | Weight Loss Journey, Story & Motivation Tips | Fat to Fab Sum
She not only suffered through physical challenges but also lost her self confidence due to her overweight issues. Watch how she lost 55 Kgs and transformed ...
Video Length: 19:32
Uploaded By: Fat to Fab
View Count: 738,250