My P90X Transformation after 3 kids (including TWINS). Any woman can have the body of their dreams and I can be your FREE coach to help you achieve it. I am pursuing my Masters of Science Degree in Nutrition and can help you with your fitness AND nutrition goals.
Find me on facebook or check out my website where you can also request a free sample of Shakeology- the super foods meal replacement I used to achieve my transformation.
I have a great accountability group on facebook full of amazing MEN and WOMEN that share struggles, successes, recipes, advice and truly help one another. Contact me to join (coachmonica@facebook.com)
If you are a P90X graduate contact me about P90X2. I'm proud to be a part of the cast. You can be coached by someone IN the videos.
Video Length: 03:37
Uploaded By: rockyourworkouts
View Count: 235,927
High Protein – 15 Grams per ServingLow Calorie – 70 per ServingLow Carb – 2g Net Carbs*Sugar FreeEach Serving Provides 2 Grams of FiberFat FreeCholesterol Free*g Net Carbs = Total ...
High Protein - 15 Grams Per BottleLow Fat - 1 Gram Per BottleLow Carb - 7g Net Carbs*Enriched with 24 Vitamins and MineralsGood Source Of Fiber - 3 GramsAspartame FreeGelatin FreeWheat FreeKosherNo ...
High Protein - 14 grams Per BarLower Fat - 5 grams Per Bar170 Calories Per BarContains 8% DV of CalciumNo CholesterolTrans Fat FreeGluten FreeAspartame Free ...
Oblique Exercises
Hello My Cyber Kittens. I am trying to get back to having Wednesdays as a workout /exercise day now that I've been given the 100% bill of clean health from my dr. after my arm shoulder and neck injury. I hope you enjoy this video and that it can ...
Video Length: 06:28
Uploaded By: ElektraKnight
View Count: 107,417
FIRM BOOTY & LEGS (strong & confident) | 20 minute Home Workout
Get a firm booty and toned legs, feel strong and confident with this 20 minute at home workout challenge. These legs and butt exercises will help show you how ...
Video Length: 45:32
Uploaded By: Lilly Sabri
View Count: 38,284
Diet Tips: Why You're Not Going To Lose Weight
Sarah counts down the top 5 diet mistakes and disasters. diet.com *Sponsor: Lose More in Less Time - www.diet.com Find more fitness videos at diet.com or own this video for just $0.75! Is your new years resolution to lose weight? Here's why you ...
Video Length: 02:59
Uploaded By: diethealth
View Count: 533,666