My P90X Transformation after 3 kids (including TWINS). Any woman can have the body of their dreams and I can be your FREE coach to help you achieve it. I am pursuing my Masters of Science Degree in Nutrition and can help you with your fitness AND nutrition goals.
Find me on facebook or check out my website where you can also request a free sample of Shakeology- the super foods meal replacement I used to achieve my transformation.
I have a great accountability group on facebook full of amazing MEN and WOMEN that share struggles, successes, recipes, advice and truly help one another. Contact me to join (coachmonica@facebook.com)
If you are a P90X graduate contact me about P90X2. I'm proud to be a part of the cast. You can be coached by someone IN the videos.
Video Length: 03:37
Uploaded By: rockyourworkouts
View Count: 235,927
High Protein – 15 Grams per ServingLow Fat – 2 Grams per ServingJust 1 Gram of Sugar per ServingEach Serving Provides 30% DV of CalciumLow Carb – 9g Net Carbs*Cholesterol ...
Tangy citrus flavorProvides all Essential, Condition and Non-Essential Amino AcidsNaturally rich in arginine, glutamine and proline15 grams of rapidly absorbed hydrolyzed protein per serving100 ...
High Protein - 15 grams Per ServingSugar FreeAspartame FreeNon-Gluten ContainingLow Calorie - 80 Calories Per ServingLow Fat - 1 Gram Per ServingLow Carb - 3g Net Carbs*Provides 25% of your Daily ...
Extreme Abs Workout - 7 Min - At Home with Cirque du Soleil
Tone and strengthen your core with Elizabeth's infamous “unicycle abs” workout! Why unicycle? Artists on our show TOTEM ...
Video Length: 08:52
Uploaded By: Cirque du Soleil
View Count: 1,324,164
Green Tea: For Flat Belly Weight Loss & Youthful Skin
DIY Green Tea recipe for flat belly weight loss and youthful skin Process on how to make Green Tea (Matcha). The video gives information about Green tea ...
Video Length: 06:14
Uploaded By: Versatile Vicky
View Count: 2,093,264
Watch me TONE :: week 2/15 :)
I went shopping! :) Went to the mall last weekend with some friends and bought a new bikini... as well as a bunch of other clothing items! Here I am with another update :D I have been eating super well, no carb towards the night-time, highr carb ...
Video Length: 01:28
Uploaded By: Challengemyself101
View Count: 489,271