My P90X Transformation after 3 kids (including TWINS). Any woman can have the body of their dreams and I can be your FREE coach to help you achieve it. I am pursuing my Masters of Science Degree in Nutrition and can help you with your fitness AND nutrition goals.
Find me on facebook or check out my website where you can also request a free sample of Shakeology- the super foods meal replacement I used to achieve my transformation.
I have a great accountability group on facebook full of amazing MEN and WOMEN that share struggles, successes, recipes, advice and truly help one another. Contact me to join (coachmonica@facebook.com)
If you are a P90X graduate contact me about P90X2. I'm proud to be a part of the cast. You can be coached by someone IN the videos.
Video Length: 03:37
Uploaded By: rockyourworkouts
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High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingFat FreeLow Carb - 2g Net Carbs*Gluten FreeAspartame FreeQuick and Easy to Make*g Net Carbs = Total Carbohydrates - Fiber - ...
High Protein - 15 Grams per ServingLow Carb - 5g Net Carbs*Only 90 Calories per ServingFat FreeSugar FreeLow Cholesterol - 5mcg per ServingEasy to Prepare in the Microwave or on the Stovetop*g Net ...
High Protein - 15 grams Per Serving Low Calorie - 80 Calories Per ServingLow Carb - 5 grams Per ServingGluten FreeFat FreeAspartame FreeProvides 30% DV of Vitamin CQuick and Easy to Make ...
4 BEST Exercises To Grow Forearms At Home
4 BEST Exercises To Grow Forearms At Home Follow my Full Free Workout Programs: http://igorvoitenko.com/getfit-programm My ...
Video Length: 04:41
Uploaded By: NEXT Workout
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At Home Workouts For Chest
PLEASE READ* This is an extremely fast and intense exercise grouping so make sure you can properly perform the movements before actually trying to do them ...
Video Length: 11:32
Uploaded By: Brett Cap
View Count: 197,243
The Perfect Forearm Workout: 5 Best Exercises | Yatinder Singh
We all work really hard to build our Biceps, Triceps, Back and other muscles but generally do not focus much on our forearms.
Video Length: 07:47
Uploaded By: Yatinder Singh
View Count: 2,787,214