Post Workout Meal Ideas



http://www.diet.com/videos/ Whether it's weight loss or strength training, these post workout snacks and meal ideas will speed up the results of your training efforts.

Find more fitness videos at http://www.diet.com/videos/ or own this video for just $0.75! Download it today straight to your ipod!

These post workout meals have essential complex carbs and protein to help repair your muscles after your workout in order to build strength. From protein chocolate peanut butter smoothie to a handful of almonds and fruit, you'll have no excuse not eating a nutritious meal.
Visit Janel's blog - http://www.diet.com/dietblogs/read_blog_expert.php?uid=1005452

Facebook: http://www.facebook.com/dietcom

Video Length: 04:08
Uploaded By: diethealth
View Count: 37,817


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by diethealth
Healthy Cooking: Quick Easy Brunch Recipes
Healthy Cooking: Quick Easy Brunch Recipes
diet.com Get some great ideas on how to make a healthy brunch this Mother's Day. Enjoy delicious protein and fiber filled oatmeal pancakes with Dara Zall Kelly, perinatal fitness expert and mom. diet.com
Video Length: 04:17
Uploaded By: diethealth
View Count: 49,877

Diet.com Weight Loss Challenge Vlog: Beachin' It
Diet.com Weight Loss Challenge Vlog: Beachin' It
Diet.com weight loss featured challenger Ilana takes a trip to the beach with her mom. *Sponsor: Lose More in Less Time - www.diet.com Will she bare it all in a bikini or stay covered up? Watch to find out and see a video of Ilana in High School!
Video Length: 02:26
Uploaded By: diethealth
View Count: 333,007

Killer Home Arm Workout For Women
Killer Home Arm Workout For Women
Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels. Adjust the weight according ...
Video Length: 01:41
Uploaded By: DietHealth
View Count: 405,933

Featured Products
WonderSlim Pudding, Lemon (7ct)
WonderSlim Pudding, Lemon (7ct)

High Protein - 12 grams Per ServingLow Carb - 7g Net Carbs*Low Calorie - 80 Calories Per ServingLow Fat - 1 grams Per ServingLow Sugar - 5 grams Per ServingAspartame FreeTrans Fat FreeQuick and Easy ...

List Price: $14.95
Our Price: 12.70

Rating: 4 out of 5 stars (4 out of 5)


BariWise Salad Dressing, Italian (14ct)
BariWise Salad Dressing, Italian (14ct)

Low Calorie - 20 Calories Per ServingFat FreeGluten FreeCholesterol FreeAspartame FreeLow Carb - 5g Net Carbs**g Net Carbs = Total Carbohydrates - Fiber - Sugar Alcohols ...

Our Price: 9.95

Rating: 4 out of 5 stars (4 out of 5)


Bariatric Choice Fruit Drink Concentrate, Blue Raspberry (7ct)
Bariatric Choice Fruit Drink Concentrate, Blue Raspberry (7ct)

High Protein – 15 Grams per ServingJust 80 Calories in Every Refreshing GlassOnly 2 Grams of Sugar per ServingEach Serving Delivers 2 Grams of FiberLow Carb – 2g Net Carbs*Fat FreeGluten ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


Burn Fat Fast: 20 Minute Spin Class Workout
Burn Fat Fast: 20 Minute Spin Class Workout
Spinning® is one of the best ways to lose weight quickly and train for cycle events. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in ...
Video Length: 25:16
Uploaded By: Global Cycling Network
View Count: 12,565,538

Green Detox Smoothie Recipe for Weight Loss | Easy & Healthy Breakfast Idea!
Green Detox Smoothie Recipe for Weight Loss | Easy & Healthy Breakfast Idea!
MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ? FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ...
Video Length: 04:26
Uploaded By: Liezl Jayne Strydom
View Count: 1,403,092

Fitness Transformation + Healthy Meal Ideas ft. BodyBoss Nutrition Guide
Fitness Transformation + Healthy Meal Ideas ft. BodyBoss Nutrition Guide
Signup for first launch details on Nutrition Guide and receive early bird specials in your emails here! Launching 26 December 2017!
Video Length: 07:08
Uploaded By: HopeScope
View Count: 67,723