Janet Jackson is a fan of McDougall style eating to aid her personal weight loss transformation as are many other hollywood celebrities shifting towards a plant based, vegan-vegetarian -high carb low fat raw foods lifestyle. In this video we briefly talk about Dr McDougall's latest book 'The Starch Solution'. Many celebrities have lost a lot of weight following Dr McDougall's healthy eating plans including Janet Jackson and Carl Lewis.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.â?¨ Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830
To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9V...
Durianriders 2$ audio mp3 and blog links below. �http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook �� Blog�http://www.durianrider.org
tags:
durianrider janet jackson weight loss transformation starch solution dr mcdougall mary mcdougall vegan recipe cooking raw foods organic bananas 30bananas a day health high carb fitness slim random
Video Length: 04:36
Uploaded By: durianriders
View Count: 44,751
Epic Weight Loss Transformation Phentermine Review
ALL my BEST weight loss,recipes, cycling, mental, training and lifestyle tips in ONE Book http://www.30bananasaday.com/page/durianrider-s-book.
Video Length: 04:10
Uploaded By: durianriders
View Count: 36,811
Weight loss transformation inspiration fact & fiction with Durianrider
Weight loss transformation inspiration fact & fiction with Durianrider Here are some more healthy weight loss life style tips from Durianrider & Freelee Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. ...
Video Length: 15:15
Uploaded By: durianriders
View Count: 166,982
RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity !
RAW FOOD WEIGHT LOSS: Chris Randall drops 140lbs of toxicity! raw food diet for weight loss is what Chris Randall used for his dramatic weight loss transformation. He detox his body and lifestyle. Check out his raw food weight loss channel for ...
Video Length: 12:45
Uploaded By: durianriders
View Count: 18,044
15 Minute HIIT Workout - No Equipment HIIT Cardio At Home
Printable Fat Burning HIIT & workout info @ https://gofb.info/Ih4FSf At-home Workout Programs @ https://gofb.info/Programs ...
Video Length: 16:45
Uploaded By: FitnessBlender
View Count: 3,261,782
NUTRITION IN ANIMALS 07.02_10_ DIGESTION IN GRASS-EATING ANIMALS.mp4
Visit : http://www.bluechalks.com/ https://www.youtube.com/channel/UCle0dJjcAObDIdpj7PR4DPw Use #Promocode YT60 to avail 2 months Free #Subscription ...
Video Length: 03:20
Uploaded By: BlueChalks Educations and Technologies
View Count: 65,621
1 Mile At Home Walk with Nick | Walking Workout
Walk 1 Mile with Nick! We are at home with Nick! This is a brand new mile with Nick will give you a great walking workout in just 15 minutes. Happy Walking!
Video Length: 15:08
Uploaded By: Walk at Home by Leslie Sansone
View Count: 531,389