Starch Solution diet for weight loss?



Janet Jackson is a fan of McDougall style eating to aid her personal weight loss transformation as are many other hollywood celebrities shifting towards a plant based, vegan-vegetarian -high carb low fat raw foods lifestyle. In this video we briefly talk about Dr McDougall's latest book 'The Starch Solution'. Many celebrities have lost a lot of weight following Dr McDougall's healthy eating plans including Janet Jackson and Carl Lewis.


Here are some more healthy weight loss life style tips from Durianrider & Freelee

Sleep, water, sugar sufficiency must be the daily focus.

Sun sport must be the weekly focus.

Making the world a better place for humanity, the animals and the environment must be the life focus.

One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.��Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!

My recommendations for anyone wanting to get fit stay fit gain muscle burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go.â?¨
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)

Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830


To Donate to Durianrider: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=FV9V...



Durianriders 2$ audio mp3 and blog links below. â?¨http://www.30bananasaday.com/page/30bad-2-audio?xg_source=facebook
��
Blogâ?¨http://www.durianrider.org

tags:

durianrider janet jackson weight loss transformation starch solution dr mcdougall mary mcdougall vegan recipe cooking raw foods organic bananas 30bananas a day health high carb fitness slim random

Video Length: 04:36
Uploaded By: durianriders
View Count: 44,751


Like us on Facebook:
Follow us on Twitter:


End Boring Workouts! Shop Now at Aviron!
End Boring Workouts! Shop Now at Aviron!
Free Shipping on 69+ Free Shipping on any orders over $69.
Shop Diet Direct and get free shipping now!


Other videos by durianriders
The 1000% BEST exercise for Weight Loss
The 1000% BEST exercise for Weight Loss
Check out my best-selling ebook with ALL my BEST health, mental, fitness & weight loss tips: http://bit.ly/1yWVhwM Take my 14-Day online course to lose weight & transform your life: http://bit.ly/...
Video Length: 09:20
Uploaded By: durianriders
View Count: 65,336

Hawaii Ironman Triathlon World Champions weight loss tips
Hawaii Ironman Triathlon World Champions weight loss tips
Hawaii Ironman Triathlon World Champions weight loss tips Chrissie Wellington Chris McCormack aka MACCA Craig Alexander Michael Raelert and Andreas Raelert a...
Video Length: 05:06
Uploaded By: durianriders
View Count: 14,178

Durianrider's daily breakfast 'liquid nutella' recipe + raw food weight loss transformations.
Durianrider's daily breakfast 'liquid nutella' recipe + raw food weight loss transformations.
Durianrider's daily breakfast 'liquid nutella' recipe + raw food weight loss transformation photos. Here are some more healthy weight loss life style tips fr...
Video Length: 09:44
Uploaded By: durianriders
View Count: 72,737

Featured Products
Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)
Ostrim Beef & Ostrich Snack Stick, Pepper (10ct)

Low Fat - 98% Fat Free High Protein - 14 grams Low Carb - 2g Net Carbs* Only 80 Calories a Serving Low Sugar - 1 Grams Nitrate Free Good Source of Iron Good Source of Potassium ...

Our Price: 19.95

Rating: 5 out of 5 stars (5 out of 5)


Snackergy All Natural Beef Jerky, Cracked Pepper (6oz)
Snackergy All Natural Beef Jerky, Cracked Pepper (6oz)

10 Grams of High Quality Protein50% Less Sodium Than The Leading Jerky BrandAll Natural IngredientsGluten FreeLow FatNo Nitrates Added ...

List Price: $14.95
Our Price: 11.00

Rating: 4 out of 5 stars (4 out of 5)


ProtiDiet Protein Bar, Chocolate Dream (7ct)
ProtiDiet Protein Bar, Chocolate Dream (7ct)

Sugar Free High Protein - 10 grams Per Serving Low Carb - 1g Net Carbs* Cholesterol Free Lower Calorie - 160 Calories Per Serving Whey Protein Isolate Soy Protein Isolate ...

Our Price: 13.95

Rating: 4 out of 5 stars (4 out of 5)


Resistance Band Workout At Home
Resistance Band Workout At Home
full body resistance band workout, resistance band workout, resistance band, resistance bands, full body workout, resistance ...
Video Length: 11:13
Uploaded By: WORKOUT
View Count: 74,757

how to lose BRA FAT & BRA BULGE permanently | 10 EXERCISES / WORKOUTS & 5 BONUS TIPS | LOSE
how to lose BRA FAT & BRA BULGE permanently | 10 EXERCISES / WORKOUTS & 5 BONUS TIPS | LOSE
how to lose bra fat / under bra fat or bra bulge? bra fat workouts & tips to lose bra bulge or under bra fat - bra fat exercises, workout, bra bulge exercises . ****MY ...
Video Length: 10:06
Uploaded By: Naomi Ganzu Fitness
View Count: 5,530,211

Part 3! Fun Children's Eating Healthy Foods Video- Cute Kids' Animation About Healthy Habits
Part 3! Fun Children's Eating Healthy Foods Video- Cute Kids' Animation About Healthy Habits
Part 3 of Series- cute video animation for children promoting healthy eating and the importance of making healthy food choices. Chef Solus Pyramid Power vs The Junk Food Bandits- See who wins this fun animated basketball game! Visit ...
Video Length: 02:12
Uploaded By: chefsolus
View Count: 400,904