http://www.rosecole.com - How to Do Alternate Nostril Breathing
If you don't do anything else, this is a simple yoga breathing exercise that can be done virtually anywhere, anyplace. You will be glad you did. It is simply dynamic!
The name alternate nostril breathing is due to the fact that we alternate between the two nostrils when we do the breathing. Yogis believe that this exercise will clean and rejuvenate your vital channels of energy, thus the name nadi sodhana (purification of nadis or channels).
With this exercise, we breathe through only one nostril at a time. The logic behind this exercise is that normal breathing does alternate from one nostril to the other at various times during the day. In a healthy person the breath will alternate between nostrils about every two hours. Because most of us are not in optimum health, this time period varies considerably between people and further reduces our vitality. According to the yogis, when the breath continues to flow in one nostril for more than two hours, as it does with most of us, it will have an adverse effect on our health. If the right nostril is involved, the result is mental and nervous disturbance. If the left nostril is involved, the result is chronic fatigue and reduced brain function. The longer the flow of breath in one nostril, the more serious the illness will be.
Video Length: 02:22
Uploaded By: WellnessWithRose
View Count: 138,457
Proteinex is a pre-digested liquid protein that provides 15 grams of protein, no fat, no sugar, no carbohydrates, no phosphorous and only 60 calories per 1 oz. serving.Flavor: Orange. ...
JOCKEY MATTERS: NUTRITION - Staying Hydrated
Part of the Jockey Matters series. Featuring contributions from jockeys such as Ryan Moore and Leighton Aspell. Looking at the traditional weight making ...
Video Length: 05:51
Uploaded By: JETS4jockeys
View Count: 53,204
Mimi's Tips on Healthy Diet
I live by a quote " You are what you eat" . So, in this video I share with you some of my tips on healthy eating. You do not need to follow all of my tips, it's good to know what's healthy and not, and then make your own decisions as to how you will ...
Video Length: 17:29
Uploaded By: EverythingLuxy
View Count: 249,560
Lower Body Workout: Squat Exercises
Part one of this lower body workout series. Ask Zuzana your fitness questions: www.BodyRock.Tv
Video Length: 04:38
Uploaded By: BodyRockTv
View Count: 76,979