My weight loss journey 3 months body transformation lost 42 lbs

My weight loss journey 3 months body transformation lost 42 lbs hard work always pays off. I've started my Diet and Working out in mid of June and so far I am happy with my results. In my next video I will put more details about my muscles gain and fat % loss. biggest loser ihsan chughtai body transformation weight loss working out exercise diet nutrition muscles building gain lose p90x beach carbs proteins lbs pounds kg slim fit model sexy physique biceps triceps training cardio abs abdominal six packs fitness arnold ronnie coleman fat progress before and after photos gym time lapse extreme ripped flex strongest lean

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