My 80 pound Weight Loss Transformation - P90X, Insanity, Chalean Extreme



This documents a lot of my weight loss journey from post pregnancy to now. Pictures speak a thousand words because they show what's really going on. They can help motivate us to reach our goals. Don't be afraid to take pictures of yourself periodically - it's not narcissistic. It truly helps.

If you need weight loss and fitness recommendations and motivation, then you need a coach: www.beachbodycoach.com/coachCharB

Video Length: 02:48
Uploaded By: tcbfitness
View Count: 69,102


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Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition
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Mini Movie of My Weight Loss to date
Mini Movie of My Weight Loss to date
So far ive lost about 75kg/160ishlb in about 18 months. Ive not used any weird diets or denied myself takeaways or cake. Its just basic science of energy in and energy out. If you want to learn more check out my website weight-loss.co.nz
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