Best quinoa recipes highly recommended by nutritionists

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Best quinoa recipes highly recommended by nutritionists

Hello, nutrition enthusiasts:

You will not only find the best Quinoa recipes here. What is even better is that these nutritionally-balanced recipes will help you shake off unwanted pounds of your weight in very short time. At the end of this video, I am going to share you one Quinoa recipe that is highly suggested by nutritionist.

Quinoa provides a complete balanced diet all by itself. Quinoa is valued highly today due to its low Glycemic Index and nutrient content as it is rich in proteins and consists of all of the eight important amino acids which are essential for the development of tissues in the human body. The presence of these amino acids makes it a wholesome protein based diet. As a super food, Quinoa could be eaten as staple or substitute food in a limitless amount for it naturally processes the needed nutrients of your body for a healthy weight-loss diet without the pains of a craving stomach due to fasting. Rich in dietary fiber, magnesium, phosphorous, calcium, iron, and other vitamins, Quinoa is the best food you need to include for a healthy weight-loss diet.

Unlike weight-loss pills which could also be hazardous to your health, as not all pills are medically approved and should not be taken without consulting your doctor first, Quinoa is not expensive. Many people have the notion that special diets or health foods or more recently used organic foods are far too expensive to be eaten regularly. This is quite wrong about quinoa, because a small amount can be sufficient for a whole week and this may not cost you more than $5.

Now I reveal one quinoa recipe that will keep your in good shape -- toasted quinoa salad.
Here is the ingredients:
3/4 cup uncooked quinoa
1 cup diced carrots
1/2 cup chopped red bell pepper
1/4 cup minced parsley or cilantro
2 sliced green onions
Juice of 1 lemon and 1 lime (or 1 -- 2 tablespoons of each)
1 and a 1/2 tablespoons tamari soy sauce
2 cloves of garlic minced or ground
1 teaspoon chili sauce (tobasco) (or usea pinch of cayenne, a few red pepper flakes, etc.)


Preparation:
Rinse quinoa and drain. Put in a pot and dry roast it until a few grains begin to pop. Add 1 and a 1/2 cups of water, bring to a boil, cover and simmer for about 15 minutes, or until the water is absorbed.
Remove from heat and let stand for 10 minutes. Fluff with a fork and let cool. Mix carrot, red pepper, parsley and green onion in a large bowl. Add cold quinoa and toss to combine, Whisk together lemon and lime juices, tamari, garlic and chili sauce. Pour over salad and combine well. Chill until serving time. This recipe can be fun. Try throwing in a few fresh raw peas, some fresh raw corn, fresh sliced raw green beans, etc.

If you want to know more about what Quinoa can do for your health and find out best Quinoa recipes, you click the link below and we will expose the best of Super Quinoa Diet!

Best quinoa recipes highly recommended by nutritionists

Video Length: 03:18
Uploaded By: TheQuinoarecipes
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