Exercising Too Much?
Intensity and recovery are the real questions.
Video Length: 02:16
Uploaded By: BodyPerformanceTV
View Count: 52,830
Cardio or Weights for Weight Loss
Is weight lifting or cardio better for losing fat. BodyPerformanceTV.com
Video Length: 01:27
Uploaded By: BodyPerformanceTV
View Count: 46,276
Weight Gaining Shakes
We want to gain muscle, not just fat.
Video Length: 02:07
Uploaded By: BodyPerformanceTV
View Count: 53,040
Rich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier absorptionEnhanced with Decaffeinated Green Tea and ...
Beginner Home Workout #1 - Lose Weight Fast
For a great warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com
Video Length: 10:41
Uploaded By: genghisgirl
View Count: 491,557
Welcome To The Tone It Up Kitchen! Healthy Bites For The BIKINI SERIES!
Today we're sharing 5 favorite slimming bites, perfect for the BIKINI SERIES! ~ www.toneitup.com We recently discovered a healthy, sweet flavored treat that's all ...
Video Length: 09:30
Uploaded By: Tone It Up
View Count: 132,211