Here is my 30 day results using p90x. I did not use their diet plan, but did count calories. I did not eat perfect but did alright. My weight has stayed the same, but i can tell i have more muscle and i am very much stronger. My strength has improved even though my health has not been the best.
Can you tell a difference?
Support indie music! Music by TEPETE- Tequila
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Provides 250% of your Daily Value of Iron per servingRich in B vitamins (at least 200% of DV of each)Each serving provides 3,000 IU of vitamin D3High bio-availability ingredients for easier ...
High Protein - 15 grams Per ServingLow Fat - 1 gram Per ServingOnly 100 Calories Per ServingLow Carb - 6g Net Carbs*Trans Fat FreeSaturated Fat FreeAspartame FreeCholesterol Free10% DV of Calcium*g ...
Provides the highest concentration of protein (18 grams) in a small 1 oz. dose (2 tablespoons). May be used by bariatric patients with food and liquid intake restrictions. Easily absorbed. ...
Protein Powder Guide - When and How?
WorkoutCode.com Protein powder is essential for building lean muscle and losing fat. Mark Patience discusses protein powder shakes, the difference between whey protein powder and soy protein powder, how much and when to supplement your diet with ...
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BEST AT HOME & GYM HIIT WORKOUTS FOR BEGINNERS | FAT BURN!
The best HIIT routines for Beginners! This video features 3 at home HIIT Routine and 3 HIIT Routines to use while at the gym! The full routines are also written ...
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Trying at-home workouts
Are at-home workouts effective? I think this before and after speaks for itself! #athomeworkout #workoutsathome If you want to get ...
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