This video shows a few pics of me growing up and some of me now but mostly they are pictures of when I weighed around 224 when I was 20 in 2002 after I had lost 203 lbs on Weight Watchers. Once I got down to that point, I started eating a lot again and gained all the weight back and got up to my highest documented weight of 445 lbs. Now I am on a 6 month pre-op nutrition and fitness plan to prepare for my upcoming gastric bypass surgery. As of 11-25-08 I have lost 34.7 lbs by following the WW points program on my own at home.
Video Length: 02:50
Uploaded By: peacefulgem
View Count: 84,685
High Protein - 15 grams per Serving130 Calories per ServingLow Fat - 1.5 grams per ServingGood Source of Fiber - 4 grams per ServingContains Only 3 grams of Sugar per Serving ...
10 MIN INTENSE AB WORKOUT (At Home, No Equipment and No Repeat)
These ab workouts are my fav, you already know it! I almost couldn't make it through this ab workout without lowering my legs.
Video Length: 10:12
Uploaded By: TRAIN WITH GAINSBYBRAINS
View Count: 44,779
Foods To Help Gain Weight
Go to www.healthyeatingstartshere.com for the full article. Foods to help gain weight might seem really easy to find, especially since so many people are trying to lose weight. But for someone who's underweight, or trying to put on muscle, while ...
Video Length: 04:47
Uploaded By: healthyvegan
View Count: 21,493
HOW I LOST 80 POUNDS + workout routine // WEIGHT LOSS STORY // Cat Rowan
Hiiiii, I'm Cat, im 18 and i like food. I'm new to youtube so leave some love ! Today I talked about my weight loss journey on how I lost 80 pounds !!! SUBSCRIBE ...
Video Length: 10:05
Uploaded By: Cat Rowan
View Count: 668,275