Having the proper diet and exercise isn't always enough.. http://www.pursebuzz.com/2010/08/how-to-feel-sexy-and-shed-pounds-while-still...
You have to be aware of what you eat and how much you consume. Sure eggs are good for you but going over board isn't. There is a happy medium to everything. In this video I'll talk about how to lose weight slowly and keep it off. Remember that you have to exercise to keep your heart rate up and exercise. Exercise releases endorphins and that is a great feeling :)
I get this question asked a lot about weight and it isn't about how much you weigh, it is about how you feel and if you are healthy. So don't focus on numbers but focus on feeling good. Confidence is everything from size 0 to 22 we can all be confident.
This is the first time I have shared (publicly) my secrets to maintaining your ideal weight and staying there. These tips work, I can say that I have been the same size since highschool minus the 2 years(gaining and losing) of the "freshman 20". Good luck and consult your doctor about what will work for you and your diet.
No butt? No problem... that is what booty pops are for :D http://www.pursebuzz.com/2010/06/booty-pop-test-run/
What do you think of the white background? Theme song by: http://www.youtube.com/klassicmaster Official Pursebuzz Site http://Pursebuzz.com
Follow Me on Twitter http://twitter.com/pursebuzz
Facebook http://tinyurl.com/pursebuzzfacebook
Myspace http://www.myspace.com/pursebuzz
sponsored by: all the fast food places jk
Video Length: 10:35
Uploaded By: pursebuzz
View Count: 119,588
170 Calories Per Bar High Protein - 15 grams Per Bar Lower Fat - 5.5 grams Per Bar Low Cholesterol - 5mg Trans Fat Free Good Source of Calcium and Iron - up to 10% of the Daily Value ...
High Protein - 15 grams per ServingLow Carb - 10g Net Carbs*150 Calories per ServingEach Serving Provides 20% DV of Calcium8% DV of Iron per ServingGluten FreeAspartame FreeTrans Fat Free*g Net Carbs ...
High Protein - 10 grams Per BarLow Calorie - 160 Calories Per BarLow Carb - 15g Net Carbs*Trans Fat FreeLow Cholesterol - 0mgGood Source of Fiber - 2 grams Per Bar*g Net Carbs = Total Carbohydrates ...
30 Day Shred + Ripped Transformation
My 6 month weight loss journey which led me to lose 30 lbs! If your'e interested in the Visalus shakes, click the link below: http://marya81.bodybyvi.com/ Jo...
Video Length: 01:42
Uploaded By: teenmarya
View Count: 124,599
Why Weight Loss Is All In Your Head | Drew Manning on Health Theory
Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES ...
Video Length: 39:25
Uploaded By: Tom Bilyeu
View Count: 811,127